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AN ENDLESS DIET OF ANXIETY AND GUILT
Are you aware of your mind/body connection? What you feed you mind is as important to your health as what you feed your body. Your mind and body are inextricably linked. Your thoughts and emotions...
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MEDITATION FOR BEGINNERS
I am trying to meditate. It’s not easy because I’m always thinking of, on average, ten things Ineed to do or another five things I want to do. I am a busy person who keeps a home clean, works a...
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HEALING THERAPIES: FEEL BETTER NATURALLY
I am a firm believer in healing therapies. Why take a prescription every day when you might be able to find the right healing therapy to relieve your symptoms? Some of the therapies are covered by...
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USING THE LAW OF ATTRACTION TO IMPROVE YOUR HEALTH
Your health is a reflection of your current beliefs. If you can change your mind, you can change your health. Does that sound a little too woo-woo for you? Before you head off in pursuit of a...
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Stress and Stephen Covey
By Shirley Wright, LMT Years ago, I was lucky enough to be chosen to become trained and then become a trainer for Stephen Covey’s Seven Habits of Highly Effective People. (I became trained as a...
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Stop Alzheimer’s Now!
by Peter Wright, NTP, CGP 260,000 Americans are diagnosed with Alzheimer’s each year. 1 in 8 of those are over 65. While age is the biggest risk factor, age does not cause Alzheimer’s. The gradual...
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Chronic Illness : What do you see?
Suppose you’re traveling on a busy subway and a man gets on with his two sons. The boys are running all over the subway car hollering, bumping into people, and bothering everyone. You finally become...
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Off the Grid
I wake to the early morning light shining through the cabin window. The cold in the cabin tells me the stove has gone completely out. I think about getting up and leaving the cozy warmth of the wool...
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